Hi all. Somehow I managed to pull a muscle in my back while taking a nap yesterday afternoon. It’s just below and to the left of my right shoulder blade, and oh. My. God. It hurts so bad! It’s gotten progressively worse over the past twelve hours. I can’t breathe properly, I want to cry but I can’t because that makes it worse. I’ve taken Tylenol, had my husband massage the area, and taken Benadryll to see if I could just sleep it off. Nothing’s worked. I’m sitting here now with a damp washcloth that I nuked to get it really hot pressed to my back in lieu of a heating pad, since we don’t have one. Is there anything else I can do that’s pregnancy safe? This hurts so bad, and I’m totally non-functional because of it. Please help!